Personal Coaching
Throughout his career, Jerry Frostick has had one goal - help people achieve their dreams. When someone says, "I can't..." he teaches them how they can. Jerry built our coaching business through word of mouth and our athletes responded...
When I first met Jerry, I realized that he was one of the most positive and motivating people I have known. He always has a genuine interest in people's athletic achievements and is so encouraging to all athletes, from the beginner to the elite. He has a gift of helping people to tap into their potential to become better athletes and to achieve their personal goals.
I started working with Jerry in September 2007. When I first met with him I had two significant goals, to break 3 hours in the New York Marathon and to qualify for the Kona Ironman. With Jerry's assistance I was able to accomplish my goals and really start to tap into my potential as an athlete. He has the ability to help people achieve their best and maintain a balanced and healthy lifestyle. Anne Spillane - 42 year old wife and mother of three - 2:57 NYC Marathon, 5x IRONMAN finisher (including KONA!)
Jerry coached me to my first marathon in 1998. Since then I have completed 17 marathons and consistently improved my times under Jerry’s guidance and advice. He not only helps you with the physical challenges of running and racing, but with the very real challenges of balancing your training with your life. I am convinced that I would not be the runner or person I am today if it was not for Jerry and the motivation and wisdom he has given me. Priscilla Jaffe – Marketing Executive
Jerry brings his passion for training and athletic performance to the programs he designs. His energy and attitude are contagious and you can’t help but to be motivated to do your best. Craig Moeller – Meteorologist, WVEC TV
I thought I would see pigs fly before I ran a marathon, but from day one, Jerry made me believe I could do it. He was very encouraging. He never once gave up on helping me achieve my goal. My heart felt so full when I crossed the finish line. It didn’t hurt that it was my birthday too. Dominique R. Barkley - Pediatrician
If you're looking for one on one attention and an individualized training plan tailored to fit your schedule, then our personal training is for you. Learn more about our coaches and contact them for more details.