Group Training Teams
Group Training Teams and Training Workshops - Several group training teams and workshops are available throughout the year. These sessions can provide a big boost to your running or triathlon training, regardless of your ability or experience. Most importantly, you'll have fun while working hard.
Shamrock Marathon and 1/2 Marathon Training Teams – Register Now!
• Beginner - This program is designed to help you reach your goal of running and finishing the Shamrock Marathon or Half Marathon. You'll receive a 15 week training plan that will not only get you to the finish line but also fit into your busy home and work schedule. You will also get valuable training and nutrition tips, and have access to our experienced coaches through email and in person by participating in our Saturday morning group runs. Also included is the weekly Shamrock Training Team Newsletter and a Shamrock Training Team technical t-shirt. Registration is open to local and out-of-town runners. So if you can't make it to our Saturday morning group runs, don't worry, follow our plan from your hometown. Register Now!
• Intermediate - If you're a runner who is looking to take your previous results to the next level, this team is for you. Our experienced coaches will guide you through tempo runs, track workouts and long runs. You'll receive the same great benefits as the beginner team above plus a training plan specific to your goal for the race. If you're ready for challenging workouts that will no doubt help you break through that plateau, you'll want to check out this team. This program is also open to local and out-of-town runners. So if you can't make it to our Saturday morning group runs, don't worry, follow our plan from your hometown. Register Now!
Cycling Workshops –
• Winter Indoor Trainer - Whether you train with power, heart rate or strictly by effort, these workshops will provide you with a specific training structure that will prepare you for your best season ever. Registration for the Winter 2010/2011 session will open soon. Check back or email us for more information on joining!